WORKOUTS

Find a workout that suits your goals.  All our classes are original, functional, and fun.

DEFINE

  • 45-second rounds with 15-seconds rest time, total workout time is 30 minutes.

Abs may be made in the kitchen, but the core is built in the gym. Designed to incorporate a mix of cardio, and core exercises, Define is great for those wanting to accelerate weight loss while strengthening the core muscles through a challenging mix of functional training movements. Burn calories and take your fitness to the next level.

DUO

  • 1-minute rounds with 20-seconds rest time, total workout time is 45 minutes.

DUO is cardio circuit-based workout and your training partner is there with you through every step & every breath. Duo is suited for those who enjoy training alongside a training partner or enjoy a bit of friendly competition. Utilise a workout partner to boost your motivation and enjoy your workout more.

HIGH VOLTAGE

  • 2-minute rounds with 30-seconds rest time, total workout time is 45 minutes.

High Voltage is a high-energy strength and conditioning workout, designed to challenge your muscular endurance by incorporating 2-minute rounds of high intensity resistance training. Great for all athletes or anyone that just wants to work up a massive sweat, High Voltage engages the entire body.

PUNCH FIT

  • A mixture of short and long rounds, total workout 45 minutes.

Step into our Punch Fit workout, and you’ll punch your way to better fitness. This high-energy boxing inspired workout is totally safe and there are no complex moves to master. You’ll release stress, learn the fundamentals of boxing & have super fun while feeling like a champ.

MAX BPM

  • 1-minute rounds with 20-seconds rest time, total workout time is 45 minutes.

MAX BPM is a high-intensity cardio workout that will push you to your limits, leaving you satisfied by the end. Working at near your maximum heart rate for a gruelling minute round, MAX BPM will significantly improve cardiovascular fitness, increase speed, improve endurance & maximise calorie burn.

HORSEPOWER

  • 45-second rounds with 15 second rest times, total workout time is 30 minutes.

Horsepower is an explosive high-intensity strength and conditioning workout designed to improve strength, build lean muscles and improve your overall fitness. This workout uses explosive and powerful movements to blast all your major muscle groups

MAX BPM

  • 1-minute rounds with 30-seconds rest time, total workout time is 45 minutes.

Max RPM is a strength-based workout for those looking to improve their strength and build lean muscle. Using free weights while aiming for maximum repetition in one-minute rounds, MAX RPM gives you a total body workout. Based around big compound movements, which are movements using multiple muscle groups.

MAX OUT

  • Total workout time is 45 minutes.

Our MaxOut workout is designed to test you in every way possible. You will walk, run and crawl with weight resistance, pushing every muscle to its limits. MaxOut is based on professional athlete conditioning methods – combined in a powerful and inspirational environment. Test yourself and see what you are really made of.