Category Archives: Fitness

8-week challenges – Do they work? What do they mean?

8-week challenges – Do they work? What do they mean? Read about the life changing fitness journey one of our members has embraced. June 2016, I was at a very low point in my life, over 40, over-weight, carrying too much body fat, low energy, working 14-16-hour days, very stressed, poor nutritional habits and generally […]

5 Tips for creating a healthy mindset to achieve your goals

ACCEPT CHANGE understand that every day is not perfect. some days you may need to change what you do for exercise. perfection is non-existent and the ability to adapt is critical. MANAGE YOUR TIME EFFICIENTLY after a long day at work, it’s understandable to sometimes lack motivation. why not kick start your day with a […]