ABOUT UPLIFT FITNESS BOUTIQUE

THE Uplift Fitness Boutique DIFFERENCE

World leading fitness equipments with premium coaching and outstanding fitness services.

The benefits of Uplift class workouts 

  • Rapidly improve cardiovascular fitness
  • Increase speed and co-ordination
  • Maximize calorie burn during the workout
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30-60 minutes is all it takes

The science behind our high intensity interval training classes 

There’s no disputing it. It’s scientifically proven that our workouts work. Our coaches have designed our classes with a focus on high intensity interval workouts, incorporating a combination of cardio and resistance training that drives you to burn calories for hours after the workout. They will help increase your aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue while burning fat.

 

Group Training

Our group training sessions offer you cardio-based workouts or resistance-based workouts or a combination of both. These flexible, social, energetic and dynamic workouts cater to all shapes, sizes, ages and abilities. Our fitness coaches guide and support you to maximise your time with us – hoping to stimulate you to achieve more than you thought possible!

Personal Training

Qualification, experience, passion, dedication and determination. These are the tenets that inspire our coaches to deliver what you need to achieve your goals. Whatever your fitness objectives are, our coaches will construct your specialised plan that will enable you to accomplish these objectives through different schedules intended to constantly challenge and push you to your limits.

Private Team Training

Together, everyone achieves more, right? We think so!

Grab your team and book a private group workout. Whether you are a sports team with a specific sports goal, a workplace wanting to focus on team building, or even just a group of friends wanting to sweat it out in a private environment, our coaches are there to guide, motivate, and push your team to and beyond your potential.

FITNESS FOR EVERYBODY

Our goal-specific programs cater for all body shapes, ages, sizes and abilities. Our highly qualified and passionate fitness coaches are here to guide you, support you and help you achieve your fitness goals.

PREMIUM COACHING

The Uplift Fitness Boutique difference is in the quality attention we provide our members – personalised fitness programs that are led by world-class coaches. Our one-on-one and group sessions achieve so much more than that of the ‘big-box’ gyms.

RESULTS FOCUSED

Our model is designed in a way where we work closely with you
to ensure your investment in your health is achieved. By receiving the right support and guidance you are more likely to be focused and motivated.

TRANSFORM YOUR BODY

Our Uplift Body Transformation packages are designed to enhance your physique, mind and lifestyle. Get fit, lose weight, become stronger and more confident with our specifically personalised workouts.

Client testimonials

Here from our Clients